Weigh In record (no journal entry) for 08 March 2022
|
109.2 kg
Lost so far: 10.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 47.88g | Prot: 73.99g | Carbs: 144.90g.
Lunch: Allegro Azeite de Oliva, Peras, Legumes Cozidos, Acém Cozido, Repolho, Carioca Feijão Cozido, Arroz Branco (Cozido), Melão. Dinner: Café, Café, Select Requeijão Cremoso Light, Canela, Tirolez Creme de Ricota Light, Tourinho Manteiga, Apolo Queijo Mussarela, Frimesa Apresuntado, Ovo, Farelo de Aveia, Banana Prata. Snacks/Other: Café, Tourinho Manteiga, Duchen Biscoito Cream Cracker Manteiga, Café, Café. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devieira32's Weight History
|