Weigh In record (no journal entry) for 08 March 2022
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74.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 85.82g | Prot: 121.49g | Carbs: 106.86g.
Breakfast: Жареное Яйцо, Мясная История Колбаса Чардаш, Bonvida Сливки 10%. Lunch: Греческий Салат. Dinner: Куриная Печень, Банан, Котлета Куриная, Котлета Говяжья. Snacks/Other: Сахар. more...
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Losing 4.2 kg a Week
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Alek91678's Weight History
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