Weigh In record (no journal entry) for 08 March 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 118.15g | Prot: 50.74g | Carbs: 146.02g.
Breakfast: Mister Donut 草莓餅乾, Mister Donut 草莓餅乾, 蜜蜂工坊 台灣鮮採蜂蜜, 桂格(Quaker) 桂格經典大燕麥片, 椰奶. Lunch: 福壽 芝麻油, 牛頭牌 沙茶醬, 煎雞蛋, 茼蒿, 全聯 牛五花火鍋肉片. Dinner: 草莓, 雪梨. more...
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Losing 2.7 kg a Week
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aoitsukasa's Weight History
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