Weigh In record (no journal entry) for 09 March 2022
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 21.63g | Prot: 82.43g | Carbs: 270.30g.
Breakfast: 바람떡, 시루떡, 계란후라이, 된장찌개, 무생채, 햇반 현미밥. Lunch: 꿀떡, 쑥절편, 바람떡, 시루떡. Dinner: 짬뽕국, 하림 구운 계란 흰자. more...
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400 kcal
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Exercise:
걷기 - 2 hours and 2 minutes, Google Fit - 21 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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dnrhr0629's Weight History
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