Deaki's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

60 kg Lost so far: 6.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1019 kcal

Fat: 42.99g | Prot: 20.85g | Carbs: 139.72g. Breakfast: Donat (Tawar). Lunch: Donat Dilapisi Gula, Makaroni. Dinner: Botok, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Kokola Malkist Susu. more...

1682 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Deaki's Weight History

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Deaki's Journal, 09 Mar 22

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Deaki's Weight History