Weigh In record (no journal entry) for 09 March 2022
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80 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 26.19g | Prot: 46.34g | Carbs: 111.09g.
Breakfast: Apel. Lunch: Saus Tiram, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pare, Tumis Kacang Panjang dan Tempe. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Bakpia. more...
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Gaining 0.9 kg a Week
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LadyDyas08's Weight History
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