Weigh In record (no journal entry) for 09 March 2022
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93.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 87.52g | Prot: 215.71g | Carbs: 7.90g.
Breakfast: Ladismith Mozzarella Medium Fat Cheese, My Wellness Superior Whey, Egg White , Egg (Whole) . Lunch: Beef Steak (Lean Only Eaten), Woolworths Deboned Savoury Chicken. Snacks/Other: Woolworths Droëwors. more...
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Losing 7 kg a Week
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Justin02's Weight History
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