Weigh In record (no journal entry) for 09 March 2022
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64.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 36.28g | Prot: 136.91g | Carbs: 153.28g.
Breakfast: Fast Sports Nutrition Hera 80 Vanilja, HK Ohuen Ohut Kalkkunanfilee, Vaasan Täysjyvä Kauratyynyt, Puhdistamo MCT-Öljy, Maribel Bio Organic Peanut Butter, Dovgan Tattarisuurimot. Dinner: Risella Kvinoa, Puhdistamo Extra Neitsyt Oliiviöljy, Kanamestari Miedosti Suolattu Kanan Fileepihvi. Snacks/Other: Lidl Raspberries, Fast Sports Nutrition Hera 80 Vanilja, Maribel Bio Organic Peanut Butter, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale. more...
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Losing 0.7 kg a Week
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AliceButch's Weight History
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