Weigh In record (no journal entry) for 11 November 2014
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64 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1661 kcal
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Fat: 35.07g | Prot: 154.12g | Carbs: 183.52g.
Breakfast: Sococo Soy Suco de Laranja, Sadia Queijo Prato Lanche, Clara de Ovo, Pão de Açúcar Pão Francês Integral. Lunch: Rei do Mate Mate Puro (600ml), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral tipo 1. Dinner: Matte Leão Mate Concentrado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Brócolis. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Probiótica Barra de Proteína Whey Bar Low Carb. more...
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2167 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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