Weigh In record (no journal entry) for 09 March 2022
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 61.91g | Prot: 81.47g | Carbs: 103.23g.
Breakfast: Laranjas, Ovo. Lunch: Laranjas, Arroz Branco (Cozido), Pepino (Descascado), Bife de Carne de Vaca, Amendoins Torrados e Secos (sem Sal). Dinner: Limiar Pão de Forma Integral, Aviação Manteiga com Sal, Ovo, Pão Francês. more...
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Losing 0.7 kg a Week
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rodrigo.geraldo's Weight History
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