Weigh In record (no journal entry) for 09 March 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 73.95g | Prot: 36.25g | Carbs: 98.25g.
Breakfast: Zeytinyağı, Pişmiş Lahana (Taze Olandan), Marul, Sütaş Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yeşil Elma, Greyfurt, Eker Kefir. Dinner: Zeytinyağı, Pişmiş Brüksel Lahanası, OBA Tavuk Aromalı Noodle. more...
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Losing 1.4 kg a Week
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