Weigh In record (no journal entry) for 09 March 2022
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81.7 kg
Lost so far: 3.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.73g | Prot: 87.85g | Carbs: 147.33g.
Breakfast: Rezende Mortadela Bolonha, Pão Francês, Italac Leite Integral. Lunch: Banana Nanica, Patinho, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Supino Supino Light Banana, Perdigão Mortadela Bolonha, Queijo Mozzarella, Ovo Mexido, Wickbold Pão Integral 10 Grãos Light. Snacks/Other: Batata Doce, Patê de Frango, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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Losing 4.9 kg a Week
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Debora Quintino's Weight History
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