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uhuuu , 28 dias, 3.2kg a menos
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1016 kcal
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Fat: 56.86g | Prot: 69.70g | Carbs: 52.88g.
Breakfast: Teixeira Queijo Parmesão Ralado, 3 Corações Café Extra Forte, Zero-Cal Adoçante Dietético Líquido, Qualitá Ovo tipo Extra Branco. Lunch: Chocolate Covered Doughnut (Cake Type). Dinner: Hortifruti Patinho Moído . more...
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Losing 0.7 kg a Week
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