Weigh In record (no journal entry) for 11 November 2014
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99 kg
Lost so far: 26 kg.
Still to go: 41 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2014:
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480 kcal
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Fat: 15.98g | Prot: 35.66g | Carbs: 46.88g.
Breakfast: Frimesa Iogurte Light Mamão e Laranja. Lunch: Cebolas, Contra-filé, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Chipa Paraguaia. more...
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Losing 0.2 kg a Week
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