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下班後運動30分鐘
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1611 kcal
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Fat: 57.87g | Prot: 131.60g | Carbs: 148.07g.
Breakfast: 水果, 7-11 蒸地瓜, 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Lunch: 地瓜葉, 滷雞腿, 高麗菜, 豆干, 糙米飯. Dinner: 滷雞腿, 煮熟的綠色椰菜, 炒大白菜, 炒茄子. Snacks/Other: 洽洽 香瓜子, 明治 (Meiji) 明治CACAO95%黑巧克力. more...
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2478 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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