Weigh In record (no journal entry) for 09 March 2022
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107.4 kg
Lost so far: 15.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 45.34g | Prot: 44.32g | Carbs: 79.69g.
Dinner: Chelli Creme de Alho para Pães, Quiabo Cozido, Friboi Costela Bovina Cozida, Bife de Carne de Vaca, Cenouras Cozidas, Almeirão, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Fubá, Canela, Leite (Leite Integral), Aveia em Flocos, Maçãs Gala, Queijo Fresco. more...
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3767 kcal
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Exercise:
Cleaning - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
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Losing 3.5 kg a Week
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ValquíriaRodrigues's Weight History
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