Weigh In record (no journal entry) for 09 March 2022
|
93.6 kg
Lost so far: 1.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 178.52g | Prot: 95.01g | Carbs: 42.94g.
Breakfast: Karışık Kuruyemiş, Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), MezzeMarin Uskumru Fileto, Çerezya Ayçekirdeği, Marul, Tereyağı, Yumurta Omleti, Aknaz Tam Yağlı Beyaz Peynir. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serdar Sezgin's Weight History
|