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1526 kcal
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Fat: 29.87g | Prot: 192.97g | Carbs: 110.64g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Pirinç Pilavı, Tavuk Külbastı. Lunch: Sebzeli Bulgur Pilavı, Etli Güveç. Dinner: Tavuklu Pilav, Tavuk Külbastı. Snacks/Other: Fellas Protein Bar Dark Chocolate & Coconut. more...
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2821 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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turguttonbul19841's Weight History
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