Weigh In record (no journal entry) for 10 March 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 135.71g | Prot: 227.84g | Carbs: 239.29g.
Breakfast: 全家 綜合水果, 全家 茶葉蛋（全家）, 統一 無加糖高纖豆漿, 烤地瓜. Lunch: 小白菜, 高麗菜, 蔥蛋, 滷雞腿, 全家 夯地瓜. Dinner: 滷雞腿, 蔥蛋, 豆干, 花椰菜. Snacks/Other: 拿坡里 烤雞腿排, 拿坡里 海鮮披薩, 歐維氏 歐維氏屏東可可86%極致黑巧克力. more...
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2803 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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