a0936928960's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

53.5 kg Lost so far: 10.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

1468 kcal

Fat: 74.64g | Prot: 139.12g | Carbs: 63.58g. Breakfast: 牛排（瘦肉）, 煎雞蛋, UCC 無糖黑咖啡, 花椰菜, 紅蘿蔔（冷凍）. Lunch: 油炸雞翼（無粉漿，吃皮）. Dinner: 油炸豆腐, 義美鳳梨六方燒, 炒青菜. more...

1444 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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a0936928960's Journal, 10 Mar 22

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