Weigh In record (no journal entry) for 10 March 2022
|
67 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 56.61g | Prot: 133.16g | Carbs: 118.53g.
Lunch: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 路易莎 培根起司蛋磚壓三明治, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）, 無糖鮮奶茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), Curves 乳清蛋白（檸檬）. Dinner: Body Goals 豌豆蛋白飲-醇黑可可, 全聯 奇亞籽, 義美 全脂鮮奶, 蓮霧, 好菌家 優格粉, 大白菜, 全聯 豬後腿肉. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|