Weigh In record (no journal entry) for 09 March 2022
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116.9 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 87.72g | Prot: 219.53g | Carbs: 223.68g.
Breakfast: Morangos, Itambé Iogurte Natural Integral (100g), Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (50g). Second Breakfast: Banana Prata. Lunch: Brócolis Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Afternoon Tea: Ovo Cozido, Queijo Minas, Plus Vita Pão 100% Integral 12 Grãos (50g). Dinner: Batata Doce Cozida, Catupiry Requeijão Cremoso Light, Patinho Grelhado. Supper: Growth Supplements Whey Protein Concentrado , Hortifruti Melão Pele de Sapo, Itambé Iogurte Natural Integral (100g). more...
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Losing 1.8 kg a Week
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Mauricio Bellini's Weight History
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