Weigh In record (no journal entry) for 10 March 2022
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 46.76g | Prot: 123.94g | Carbs: 155.01g.
Breakfast: Tempeh (Cooked), Chicken Breast (Skin Not Eaten). Lunch: Nasi Putih, Boiled Egg, Egg White. Dinner: Garlic , Ommason Kimchi, Unsweetened Iced Tea, Nasi Putih, Pork Roast (Lean and Fat Eaten). Snacks/Other: Cimory Cimory Squeeze. more...
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Gaining 2.3 kg a Week
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deratnasaa's Weight History
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