|
naik 2 kg huhu gpp pelan pelan lagi defkal + wo
punggung kaki 60 % lgi sakit gara gara ke minyak panas
|
68.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 47.07g | Prot: 60.14g | Carbs: 95.62g.
Breakfast: Tugu Jogja Bolu Kukus, Kue Sus. Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Tahu Bakso, Bakso Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|