Weigh In record (no journal entry) for 10 March 2022
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93.7 kg
Lost so far: 22.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 101.36g | Prot: 254.92g | Carbs: 45.24g.
Breakfast: Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg (Whole) , My Wellness Superior Whey, Jungle Oats. Lunch: Woolworths Deboned Savoury Chicken, B-Well Reduced Oil Mayonnaise, Woolworths Deboned Savoury Chicken. Dinner: Steak (Lean Only Eaten), Mushrooms , Cooked Asparagus (from Fresh). Snacks/Other: Woolworths Droëwors, Woolworths Droëwors. more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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