Weigh In record (no journal entry) for 10 March 2022
|
97.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 46.07g | Prot: 80.97g | Carbs: 162.31g.
Breakfast: Banana Prata, Betânia Iorgute Integral, Tia Sônia Granola, Hortifruti Mamão Formosa, Ovo de Codorna. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Feijão Vermelho. Snacks/Other: Maçã, Betânia Leite Desnatado, Davaca Manteiga com Sal, Ovo, Limiar Pão de Forma Integral. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigo.geraldo's Weight History
|