Weigh In record (no journal entry) for 10 March 2022
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 43.14g | Prot: 43.73g | Carbs: 119.54g.
Breakfast: Queijo Branco, Jussara Leite Desnatado , Bauducco Torrada Integral, Requeijão. Lunch: Subway Tomate, Omelete, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Dinner: Antepasto de Berinjela, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Oggi Picolé Zero Milho Verde, Banana Nanica. more...
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Losing 9.1 kg a Week
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solmotilo's Weight History
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