Weigh In record (no journal entry) for 10 March 2022
|
58.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 56.75g | Prot: 56.29g | Carbs: 146.63g.
Breakfast: Maçã, Brasfrut Polpa de Manga. Lunch: Prove e Aprove Cocada Recheada, Batatas Fritas, Baião de Dois, Ovo Frito, Salada Crua, Aurora Linguiça Toscana, Perdigão Empanado de Frango à Parmegiana. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Tropeiro, Salada Vinagrete, Espetinho de Carne. Snacks/Other: Nutrigold Granola, Mel, Itambé Iogurte Natural Integral (100g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jumoura.fisio's Weight History
|