Weigh In record (no journal entry) for 10 March 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 112.45g | Prot: 92.14g | Carbs: 207.18g.
Breakfast: Kakaolu Kek, Wasa Original, Bal, Kaymak, Beyaz Ekmek, Zeytinyağı, Havuç, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Haşlanmış Yumurta, Ispanak Yemeği. Dinner: Et Haşlama, Pişi. Snacks/Other: Hardline Whey Protein, Kakaolu Kek, Kurabiye, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Kuru Erik, Elma. more...
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Losing 1.2 kg a Week
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