Weigh In record (no journal entry) for 12 November 2014
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59.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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183 kcal
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Fat: 2.69g | Prot: 10.33g | Carbs: 29.42g.
Breakfast: Aldi Roggenkrüstchen, Wilhelm Brandenburg Hähnchenbrustfilet, Philadelphia Balance, Rote Paprika. more...
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Losing 0.7 kg a Week
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