Weigh In record (no journal entry) for 12 November 2014
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78.8 kg
Lost so far: 21.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1788 kcal
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Fat: 69.38g | Prot: 94.52g | Carbs: 164.15g.
Breakfast: Milbona Rasvaton Piimä, Kartanon Porsaanfilee Mustapippuri, Linessa Tuorejuusto 5%, Fazer Alku Jyväpala. Lunch: Valkoviini, Pirkka Pesto, Pirkka Fettucine Täysjyvä Tuorepasta. Dinner: Linessa Tuorejuusto 5%, Ryvita Näkkileipä, Lohi-Parsakaalipata. Snacks/Other: Sportyfeel Protein+ Chunky Chocolate. more...
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2457 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Yleisurheilu - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Bellissina's Weight History
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