Weigh In record (no journal entry) for 10 March 2022
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 60.69g | Prot: 104.89g | Carbs: 124.65g.
Breakfast: Café, Huevo Revuelto, Huilco Queso Edam, Fuchs Pan Integral. Lunch: Nestlé Jalea Sabor Frambuesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Huevo Cocido, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Quillayes Griego 3X0%, OSO Chia, Vivo Avena Instantánea, Colun Leche Descremada sin Lactosa. more...
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Losing 5.6 kg a Week
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