monyglites's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

90.4 kg Lost so far: 23.5 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

282 kcal

Fat: 10.15g | Prot: 23.08g | Carbs: 23.59g. Lunch: Pão de Leite, Perdigão Linguiça Calabresa Defumada. Dinner: Carne Moída Refogada, Kisabor Tapioca (Goma de Mandioca Hidratada), Café com Leite Integral. Snacks/Other: Morangos. more...

2297 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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monyglites's Journal, 10 Mar 22

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monyglites's Weight History