Weigh In record (no journal entry) for 12 November 2014
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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845 kcal
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Fat: 23.20g | Prot: 34.70g | Carbs: 130.50g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Frutillas, Banano. Lunch: Oreo Galletitas, La Campagnola Atún en Aceite, Arroz Blanco, Tomates, Muslo de Pollo Asado a la Parrilla o al Horno. more...
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2729 kcal
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Exercise:
Softball - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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