Weigh In record (no journal entry) for 10 March 2022
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 21.21g | Prot: 66.58g | Carbs: 40.55g.
Lunch: Alface de Folha Verde, Pepino (com Casca), Tomates Vermelhos, Jiló Cozido, Filé de Frango Grelhado. Dinner: Aipim Frito, Filé de Frango Grelhado, Ora Pro Nobis, Jiló Cozido. Snacks/Other: Fazenda Bela Vista Manteiga Extra com Sal, Aipim (Cozido). more...
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Losing 0.3 kg a Week
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beth.souzza's Weight History
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