Weigh In record (no journal entry) for 12 November 2014
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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3656 kcal
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Fat: 102.52g | Prot: 248.96g | Carbs: 455.44g.
Breakfast: Prozis 100% Whey Prime, Café Expresso, Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro. Lunch: Alface de Folha Verde, Nuggets de Frango, Arroz de Tomate. Dinner: Cenouras, Esparguete, Bife de Carne de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Prozis 100% Whey Prime, Mimosa Leite Magro, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peras, Banana, Dia Iogurte Aroma Magro Dia, Pão de Trigo Integral, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, BioTech Hyper Mass 5000 Chocolate, Banana, Maçã. more...
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Losing 0.4 kg a Week
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jbernard900's Weight History
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