Weigh In record (no journal entry) for 10 March 2022
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86.4 kg
Lost so far: 7.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 3.83g | Prot: 44.33g | Carbs: 48.43g.
Breakfast: Peras Asiáticas, Integralmedica Whey Protein Isolate. Lunch: Laranja Pêra, Abóbora Cabotia, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Quinoa Cozida, Hortifruti Abacaxi. more...
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Losing 4.9 kg a Week
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Marisi53's Weight History
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