Weigh In record (no journal entry) for 12 November 2014
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59.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2014:
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1260 kcal
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Fat: 41.34g | Prot: 53.12g | Carbs: 178.41g.
Breakfast: Mel, Quaker Aveia em Flocos, Nestlé Iogurte Grego. Lunch: Alface, Suco de Laranja Natural, Spoleto Molho Funghi, Seletti Filé de Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Tomates, Cenouras, Cenouras. Dinner: Alho Picado, Cebolas Maduras Cozidas, Aviação Requeijão Cremoso Light, Cenouras Cozidas. Snacks/Other: Mr. Brownie Brownie, Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel. more...
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2068 kcal
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Exercise:
Ginástica Localizada - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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