Weigh In record (no journal entry) for 10 March 2022
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76 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 9.40g | Prot: 42.74g | Carbs: 39.49g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Cenouras, Frango Grelhado (Pele Não Consumida). Dinner: Coqueiro Atum Sólido em Água , Batata Inglesa Cozida, Orégano. Snacks/Other: Doce de Leite, Batavo Iogurte de Morango. more...
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Losing 1.8 kg a Week
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Ilovemetal's Weight History
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