Weigh In record (no journal entry) for 11 March 2022
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105.8 kg
Lost so far: 1.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 46.84g | Prot: 52.77g | Carbs: 187.90g.
Breakfast: Telur Goreng, Ayam Brand Ayam Serundeng, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Kuning, Nasi Putih, Daging Babi, Sate Lilit. Lunch: Soto Daging, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Tomat Merah, Mentimun (dengan Kulit), Nasi Putih, Mie Sedaap Rasa Soto, Sayuran Rebus (tanpa Daging). Snacks/Other: Keripik Bayam, Kue Bolu, Mayora Superstar Triple Chocolate, Melon. more...
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Losing 3.5 kg a Week
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kadek joni's Weight History
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