aqistbalqist's Journal, 11 Mar 22

marii maksi

View Diet Calendar, 11 March 2022:
885 kcal Fat: 29.99g | Prot: 40.78g | Carbs: 119.24g.   Breakfast: Telur Rebus, Captain Oats Instant Oatmeal, Buah Naga. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Telur Dadar atau Telur Orak-Arik, Jamur Kancing. more...
3058 kcal Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...

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