Weigh In record (no journal entry) for 11 March 2022
|
88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 84.20g | Prot: 60.91g | Carbs: 95.65g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Gemischter Salat mit Dressing, Hirtenrolle. Snacks/Other: Der Beck Käsekuchen Royal. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|