Weigh In record (no journal entry) for 11 March 2022
|
79.9 kg
Lost so far: 25.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2471 kcal
|
Fat: 62.50g | Prot: 161.50g | Carbs: 244.66g.
Breakfast: Dolce Gusto Espresso Intenso, Café, Dolce Gusto Espresso Intenso. Lunch: Mercadona Panecillo, Wetaca Wok de Cerdo y Verduras con Noodles , Cruzcampo Cerveza, Vino Tinto de Mesa. Dinner: Canela, Avena, Hacendado +Proteínas Leche Desnatada, Layenberger High-Protein Shake, Cerveza. Snacks/Other: Croissant de Chocolate, Canela, Layenberger Slim-Shake Schoko-Nuss, Avena, Hacendado +Proteínas Leche Desnatada, Layenberger High-Protein Shake, Colnatur Colageno. more...
|
|
2773 kcal
|
Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|