Weigh In record (no journal entry) for 11 March 2022
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73.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.39g | Prot: 53.74g | Carbs: 179.82g.
Breakfast: Domatesler, Siyah Zeytin, Doğal Peynir, Pişmiş Yumurta Sarısı, Yumurta, Beyaz Ekmek. Lunch: Bal, Karmen Bitter Çikolata , Mis Tam Yağlı Yüksek Sıcaklıkta Pastörize Süt, Doğa Yulaf Ezmesi. Dinner: Bulgur Pilavı, Filiz Burgu Makarna, Ev Yapımı Yoğurt. Snacks/Other: Nestle Sütlü Çikolatalı Gofret, Mis Tam Yağlı Süt . more...
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Losing 0.7 kg a Week
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seymakarakus's Weight History
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