Weigh In record (no journal entry) for 11 March 2022
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116.2 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 84.22g | Prot: 205.80g | Carbs: 219.64g.
Breakfast: Itambé Leite Zero Lactose Desnatado Nolac, Mamão Formosa, Itambé Iogurte Natural Integral (200g), Polenguinho Polenguinho Light, Plus Vita Pão 100% Integral 12 Grãos (50g). Second Breakfast: Maçãs Fuji, Banana Prata. Lunch: Friboi Patinho Moido Cozido, Abóbora Moranga. Afternoon Tea: Café, Polenguinho Polenguinho Light, Plus Vita Pão 100% Integral 12 Grãos (50g). Dinner: Tio João Arroz Integral Cozido (100g), Catupiry Requeijão Cremoso Light, Friboi Patinho Moido Cozido, Ovo Mexido. Supper: Growth Supplements Whey Protein Concentrado , Morangos, Itambé Iogurte Natural Integral (200g). more...
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Losing 2.5 kg a Week
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Mauricio Bellini's Weight History
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