Weigh In record (no journal entry) for 11 March 2022
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95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 43.43g | Prot: 73.50g | Carbs: 207.31g.
Breakfast: الأرز الأبيض, فخذ دجاج مطبوخ ورك دجاج, جهينه لبن كامل الدسم. Lunch: البرتقال, تفاح تفاح, جوافة, موزة. Dinner: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, شوربة دجاج شوربه, ION شيكولاته (Dark). more...
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3328 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sauna - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Abo kartor Bek122's Weight History
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