Weigh In record (no journal entry) for 11 March 2022
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 60.44g | Prot: 59.91g | Carbs: 49.27g.
Breakfast: Eti Cicibebe, Havuç, Siyah Zeytin, Doğal Peynir, Yumurta. Dinner: Yoğurtlu Kereviz Salatası, Doğal Peynir, Etli Nohut. Snacks/Other: Süt. more...
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Gaining 2.5 kg a Week
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