Weigh In record (no journal entry) for 11 March 2022
|
70.5 kg
Lost so far: 11.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 65.18g | Prot: 19.28g | Carbs: 203.35g.
Breakfast: Muffato Bolo Prestigio, Chamyto Big Leite Fermentado, Maçã, Café. Lunch: Cheetos Cheetos. Dinner: Bauducco Wafer Morango. Snacks/Other: Nozes Pecãs, Castanhas de Caju. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giucosta's Weight History
|