Weigh In record (no journal entry) for 11 March 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 52.15g | Prot: 75.90g | Carbs: 121.14g.
Breakfast: Pif Paf Presunto, Queijo Branco, Panco Pão de Forma (25g), Ovo Mal Cozido, Suco de Couve com Limão, Brasil Frutt Castanha do Pará Natural, Nestlé Ninho Soleil . Lunch: Doce de Leite, Brigadeiro de Colher, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Abóbora Moranga. Snacks/Other: Melão Amarelo, Ovo Mal Cozido. more...
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Losing 0.3 kg a Week
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Velascogeisa's Weight History
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