Weigh In record (no journal entry) for 12 March 2022
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 32.90g | Prot: 43.46g | Carbs: 182.77g.
Breakfast: Pepaya, Good Day Cappuccino. Lunch: Nasi Putih, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Salak. Dinner: Buah Pir, Risoles, Lontong, Bakso Daging Sapi. Snacks/Other: Kue Beras. more...
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Gaining 0.1 kg a Week
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